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In times of geopolitical tensions and tragic events, we turn to digital news for information. But endless scrolling often leaves us feeling anxious and helpless.
Doomscrolling is the habit of endlessly scrolling through news, often negative in nature, even when it begins to affect your emotional or mental state.
During uncertain times, our brains seeks patterns or answers. That urge leads us to check the news again and again even when we already know the headlines.
News helps us stay informed. But consuming it without pause, context or limits can heighten anxiety and leave little room for reflection.
Recognise when you are scrolling out of habit. Identify if the urge is for information or simply a response to stress or boredom.
Set specific times during the day to consume news from credible sources. Avoid constant exposure to preserve focus and mental clarity.
Avoid using phones during meals, breaks or before sleep. Creating screen-free spaces helps reduce unconscious scrolling.
Avoid screen exposure at least 30 minutes before bedtime. Reducing digital activity at night helps restore focus and sleep quality.
Discuss key developments with others. Meaningful conversations help process information better than passive, continuous consumption.
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