JUNE 10, 2025

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David Goggins’ Can’t Hurt Me teaches how to overcome pain, fear and doubt. Here are 7 simple lessons to build mental toughness and resilience. Image: www.instagram.com/davidgoggins/

Callous your mind

The author says the mind grows stronger when exposed to discomfort often. Struggle builds mental resilience over time.

The accountability mirror

Self-growth starts by facing weaknesses in the mirror. Brutal honesty is the first step to improvement.

Embrace the discomfort

The book says pain and struggle must be accepted, not avoided. Pushing through discomfort builds growth and grit.

The 40% rule

According to the author, when you think you’ve reached your limit, you’re only 40% done. The body can achieve much more.

Build toughness daily

Mental toughness is built through small, hard tasks done daily. Discipline compounds into lasting strength.

Stay tough

According to the author, toughness comes from staying disciplined even when motivation fades. Daily consistency is key.

Control your mind

Controlling the mind leads to controlling life. A strong mind shapes behavior and decisions under stress.

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