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Stress, age or inactivity can lead to declining memory. Here are eight science-backed brain exercises that sharpen memory, boost focus and improve cognitive skills.
Convert information into mental images. Visualisation boosts memory by activating areas of the brain linked to spatial and long-term recall.
Read something, pause for 5 minutes and recall key points. This strengthens short-term memory and improves active retention.
Mindfulness meditation reduces stress hormones, improves concentration and enhances memory by supporting hippocampal activity.
Learning a new language, instrument or craft creates fresh neural connections, improving memory, adaptability and brain agility.
Explaining concepts aloud or to others reinforces understanding and strengthens long-term memory through active engagement.
Games like chess, sudoku or puzzles activate brain regions linked to logic, memory and concentration, keeping your mind sharp.
Acronyms, rhymes or visual cues make complex information easier to remember by organising it into structured, memorable patterns.
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