5 takeaways from The Paradox of Choice by Barry Schwartz
april 3, 2025
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The book The Paradox of Choice by Barry Schwartz talks about how fewer choices can lead to reduced stress and greater happiness.
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Let’s see 5 takeaways from the book that teaches us how to avoid decision fatigue by limiting options and focusing on gratitude to maximise happiness.
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While having options can be beneficial as they seem to offer greater freedom, they can easily become overwhelming and can cause procrastination or avoidance.
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More is less
Having several options makes us compare and overthink about missed opportunities. Focus on what you have and what choice you make to practise gratitude.
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Reduced satisfaction
The more options one has, the higher is expected of them. To avoid unnecessary stress and disappointment, limit choices and embrace satisfaction.
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Social expectations
Set rules like limiting time for making decisions, using a default option and accepting ‘good enough’ choices instead of waiting to choose the ‘best’ option.
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Decision-making rules
Determine core values and make decisions based on them. Identify what matters the most to you and align your choices with it free from changing emotions.
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Core values
8 lessons from Dopamine Nation by Dr Anna Lembke
Thanks for reading!
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