March 4, 2025

What is the 8+8+8 rule for better work-life balance?

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The 8+8+8 rule was designed to ensure a structured approach to work, rest and personal life. It leads to better mental and physical health of workers. 

The work-life balance 4remains a challenge despite technological advancements. The 8+8+8 rule helps professionals to maintain productivity while prioritising well-being. 

The rule divides a 24-hour day into three equal parts - 8 hours for work, 8 hours for sleep, and 8 hours for personal time.

Research shows that the human body requires 7-9 hours of sleep for optimal functioning. Along with work, prioritising rest is essential for maintaining a healthy lifestyle.

Studies indicate that working more than 8 hours leads to a decline in productivity. A structured work schedule allows individuals to maintain a better work-life balance. 

Engaging in activities like exercise, reading, or spending time with loved ones fosters relaxation and creativity. Thus, personal time is important for a healthy work life. 

In an era of constant connectivity, sticking to defined work hours has become increasingly difficult. Setting clear boundaries is crucial to maintaining a work-life balance. 

Applying the 8+8+8 rule requires conscious effort. Planning your day, blocking time for your activities can further enhance productivity while ensuring dedicated personal time.

Achieving work-life balance is not about rigidly following a formula but about having a structured routine. The 8+8+8 rule helps improve productivity and quality of life.

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