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The book Atomic Habits by James Clear explains how small, consistent changes lead to remarkable results.
Here are 7 powerful lessons from the book that can help you transform your habits and, ultimately, your life.
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"Habits are the compound interest of self-improvement. If you can get one percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done."
"You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity."
"Goals are good for setting a direction, but systems are best for making progress."
"One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top."
"To build better habits, you need to design your environment in a way that makes the good habits easy and the bad habits hard."
"When you start a new habit, it should take less than two minutes to do."
"The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game."
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